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Sugar Love
As is my habit, I will often share with you interesting things I read in the realm of weight loss. Fortunately, my wife shares my interest and passed on a very interesting article from National...
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The ‘Magic’ of Whole Grains
An interesting fact of life is that when you’re eating a bowl of cereal, the nonsense on the box becomes some of the most interesting reading material you can find. I’m not sure why this is. The...
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Not losing weight with exercise?
Hopefully, many of you have embarked on my 4×4 fitness challenge as many at my work have (shout out to Erika D. for being the Carroll Hospital leader so far!). If you haven’t , it’s not too late –...
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What’s in your supplements?
It all started back in the early 1990s. Actually, it probably started long before that. It probably started the first time someone decided to sell a substance on the claim that it improved health....
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This is what happens when you drink 10 cans of Coke every day….
It think it all started with the attempts by former NYC mayor Bloomberg to restrict the size of sugary drinks sold in the big apple. Like, many, the idea seemed ridiculous. I mean, what’s the...
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What 2,000 calories looks like…
It is clear when exploring the research on obesity that people have no idea how many calories they are consuming (see my prior post on the topic Why you can’t be trusted for more info). What has...
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Warm Sweet Potato Salad
I love sweet potatoes. They are nutritionally equivalent to white potatoes but they add a lot more flavor which means you need less quantity to get better quality in terms of flavor. If you want to...
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Fat is Making a Comeback
There are expected to be changes in the upcoming reset of the government’s dietary guidelines that come out every 5 years. These are the guidelines that inform the public on the healthiest way to eat....
View ArticleBut I Don’t Eat That Much!
I was sitting in the nurses station at the hospital yesterday when I overheard the telemetry tech talking with one of the nurses about her weight loss plans. My ears perked up and I eavesdropped on...
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